Blue light readers have become my recent go-to eyewear for working on my computer and cell phone.
I’ve noticed that over the last year or so, my eyesight has deteriorated much more quickly than I would like to admit. I know it is partly due to my age, but mostly due to increased computer and smartphone usage for work.
Wearing my blue light readers while working is crucial for reducing the harmful effects of prolonged screen exposure. These specialized glasses filter out blue light emitted by digital screens, which can cause eye strain, headaches, migraines, visual fatigue, and disrupt sleep patterns.
I have read that on average, we are exposed to more than 9 hours of blue light daily from computers, televisions, and smartphones. By reducing blue light exposure, these readers help alleviate discomfort and protect my eye health.
Protecting your eyes from blue light doesn’t require a significant investment; you can buy them affordably at your nearby Walmart or drugstore.